Nutrition for Mental Wellness: Plant Bowls
I’m very excited to announce my first nutrition workshop in 2020! Throughout the upcoming year, I’ll be offering a series of workshops that will describe the connection between nutrition and …
Nutrition for Mental Wellness
Register Today We’ve been told our entire lives that fruits and vegetables are good for us, but rarely do we ever stop and think about the reasons why. …
Nutrition for Mental Wellness: Ropa Vieja
In this recipe series, I’ll share favorite recipes of mine that support brain health and cognition, along with the reasons why. Ropa vieja is a satisfying, flavor-packed braised meat. The …
Nutrition tips for a Healthy Halloween by Alexa Bedingfield
While Halloween can be a joyful, fun holiday for families to enjoy together, it can also create some anxiety and fear for health-conscious parents around excessive sugar and candy consumption. …
Terra at Lift Yoga+Strength
Terra Counseling & Consulting is excited to announce the addition of a new office location and expanded hours for nutrition counseling with Alexa Bedingfield, MS. Terra at Lift Yoga+Strength will …
Blood Sugar and Mood – A Two Way Street by Alexa Bedingfield, MS
The interaction of our blood sugar levels and mental health is a complex, bi-directional relationship. Drastic blood sugar fluctuations can mimic certain mental health conditions. For example: Hyperglycemia related to …
Terra Counseling & Consulting Welcomes Nutritionist Alexa Bedingfield, MS
FOR IMMEDIATE RELEASE: (AUGUST 29, 2019) Jeff Price Terra Counseling and Consulting, Inc. (667) 309-3063 Jeff.Price@terrabaltimore.com TERRA COUNSELING & CONSULTING WELCOMES NUTRITIONIST ALEXA BEDINGFIELD, MS, LGPC Baltimore, Maryland: Alexa Bedingfield, …