Terra Counseling & Consulting is excited to announce the addition of a new office location and expanded hours for nutrition counseling with Alexa Bedingfield, MS. Terra at Lift Yoga+Strength will be available for scheduling nutritionist appointments beginning October 21st at the new Mt. Vernon location. This is the same site where Lift Yoga+Strength offers studio classes for yoga and fitness to strengthen, condition, and aide in body recovery.
In fact, as a client of Terra, you are eligible to receive 15% off the purchase of a 10 or 5 group class punch card from Lift. Lift offers a variety of group fitness and yoga classes seven days a week.
Restore
Restorative yoga is aimed at intense recovery. Postures are typically held between 3 and 5 minutes to lengthen the connective tissues and release tension.
Flow
Flow is a vinyasa-style yoga class that links yoga postures together with your breath. Invigorate and challenge your mind and body to be centered as we flow through a sequence of postures. This class offering is accessible to all levels, beginner through advanced, so first-timers and seasoned practitioners are welcome.
Fit Flow
Fit Flow is our most rigorous yoga class. You will flow through postures at a more rapid pace than our Flow classes. Core and full-body strengthening exercises will be incorporated into vinyasa-style yoga flows. Expect to increase your heart rate and definitely break a sweat.
Additionally, as a Lift member, you can receive 15% off nutrition counseling when you see Alexa at either location.
Nutrition Counseling
There is a connection between mental health and nutrition. Food is medicine and a healthy relationship with food and one’s body is an important pillar in mental health.
Disordered Eating
Establish a healthy and healing relationship with food. Disordered eating traps us in patterns that don’t feed us. Find freedom and decrease anxiety surrounding your food choices.
Behavioral Changes
Our eating habits can dramatically affect our moods. Manage mood swings, improve erratic behavior, and enhance your focus throughout the day with the food you eat.
Chronic Fatigue
Do you constantly feel tired? Boost your energy levels by giving your body the nutrients it needs to thrive and learn to avoid foods that trigger fatigue.
Alexa will continue her already established hours at Terra’s main office at The Rotunda on Wednesdays and Fridays. You can schedule sessions with her at either location through our client portal.
Terra at Lift Yoga+Strength is located in Mt. Vernon at 202 E Madison St, Baltimore, MD 21202.
Terra at Lift is located in the former Primitive Baptist Church that is situated directly in the middle of the block on Madison Street. Traveling east to west on Madison Terra at Lift is on the right-hand side of the street and can’t be missed. If you are walking from Calvert Street, Terra at Lift is directly beside the children’s park at the corner of Madison and Calvert. The facade of the building has two doors and the entrance is the door on the right side of the building, indicated by the sign.
Parking:
There is 2-hour parking located on Calvert Street right around the block. Ample street parking is available on Madison Street. Parking meters are free on the weekends before 9 am and after 5 pm on weekdays. Towing is enforced on the left side of Madison street from 7 am-9 am and 4 pm- 6 pm.
