Below are six common indications that a referral to a nutritionist may be appropriate for clients working with a mental health therapist. Highly Stressed As a mental health therapist, you …
I’m very excited to announce my first nutrition workshop in 2020! Throughout the upcoming year, I’ll be offering a series of workshops that will describe the connection between nutrition and …
I’m very excited to announce my first nutrition workshop in 2020! Throughout the upcoming year, I’ll be offering a series of workshops that will describe the connection between nutrition and …
Register Today We’ve been told our entire lives that fruits and vegetables are good for us, but rarely do we ever stop and think about the reasons why. …
In this recipe series, I’ll share favorite recipes of mine that support brain health and cognition, along with the reasons why. Ropa vieja is a satisfying, flavor-packed braised meat. The …
On behalf of the Terra team, I want to wish you a warm and bright holiday season. We hope you experience many moments of beauty and joy throughout this time. …
TIP #1: Think about Halloween last year and what worked and didn’t work. Think about proactive steps you can take to improve this year based on what you remember. Did …
While Halloween can be a joyful, fun holiday for families to enjoy together, it can also create some anxiety and fear for health-conscious parents around excessive sugar and candy consumption. …
Healthy Touch Did you know that touch is the first sense to develop inside the womb and one of the last senses that we lose? Healthy touch is crucial to …
Terra Counseling & Consulting is excited to announce the addition of a new office location and expanded hours for nutrition counseling with Alexa Bedingfield, MS. Terra at Lift Yoga+Strength will …
