Nutrition for Mental Wellness: Plant Bowls
I’m very excited to announce my first nutrition workshop in 2020! Throughout the upcoming year, I’ll be offering a series of workshops that will describe the connection between nutrition and …
Nutrition for Mental Wellness
Register Today We’ve been told our entire lives that fruits and vegetables are good for us, but rarely do we ever stop and think about the reasons why. …
Nutrition for Mental Wellness: Ropa Vieja
In this recipe series, I’ll share favorite recipes of mine that support brain health and cognition, along with the reasons why. Ropa vieja is a satisfying, flavor-packed braised meat. The …
Happy Holidays from Terra Counseling & Consulting!
On behalf of the Terra team, I want to wish you a warm and bright holiday season. We hope you experience many moments of beauty and joy throughout this time. …
Connecting with your Kids on Halloween
TIP #1: Think about Halloween last year and what worked and didn’t work. Think about proactive steps you can take to improve this year based on what you remember. Did …
Nutrition tips for a Healthy Halloween by Alexa Bedingfield
While Halloween can be a joyful, fun holiday for families to enjoy together, it can also create some anxiety and fear for health-conscious parents around excessive sugar and candy consumption. …
How To Connect With Your Child: Part 4 by Jordan Brand
Healthy Touch Did you know that touch is the first sense to develop inside the womb and one of the last senses that we lose? Healthy touch is crucial to …
Terra at Lift Yoga+Strength
Terra Counseling & Consulting is excited to announce the addition of a new office location and expanded hours for nutrition counseling with Alexa Bedingfield, MS. Terra at Lift Yoga+Strength will …
Blood Sugar and Mood – A Two Way Street by Alexa Bedingfield, MS
The interaction of our blood sugar levels and mental health is a complex, bi-directional relationship. Drastic blood sugar fluctuations can mimic certain mental health conditions. For example: Hyperglycemia related to …
How to Connect With Your Child: Part 3 by Jordan Brand
Transitions are hard, and this is especially so for our kids. As we transition from the less structured freedom of summertime to the regular routines of school, there is a …