Resourceful Anxiety
I’m often impressed when I watch friends, colleagues, or clients, come up against deadlines and effortlessly push their way through all of the last minute details with clarity, ease, and …
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The Dark Side of Social Media
Last Saturday I had the privilege of being a guest on Woman Talk Live, a radio program on WCBM talk radio 680. The topic was the lonely side of social …
Dynamic Balance
In order to work at Wellspring Counseling, each of us therapists has to endure many, many conversations on the value of redefining balance, contentment, and fulfillment in life. I have …
Charleston: A Lesson in Adaptation
I’m on a mini-vacation this week in Charleston, South Carolina. It’s one of my favorite places due to the architecture and urban life juxtaposed with southern charm and relaxing beaches. …
Rebuilding: After Deconstruction
In January of last year I became pretty ill with an unexplained set of symptoms. My immune system was compromised and I was unable to function at my normal level. …
Under Deconstruction
In our more broken moments, the veiled hours hidden from view, we find pale representations of ourselves. We feel thin and worn with the constant grating of life’s demands. With …
The Many Layers of Grief
I’ve walked alongside many clients through the loss of loved ones. I’ve sat with them as they wept, questioned, doubted, feared, and accepted. I’ve walked alongside many more as they …
Know Thyself
A few weeks ago, I facilitated a talk on the Harrison Assessment with a group of business professionals. This assessment is a powerful tool that helps individuals and businesses develop …
Good Beginnings
I’m sitting here, thinking about the Ravens winning the Super Bowl, and considering the important experiences in our lives. There are those profound moments that we never forget. Those of …
Welcome
Life is layered, complicated, untamed. It’s a passion of mine to understand the layers. I hope this is a place where we can dialogue together about the many pages, intricacies, …