Where Belly Laughs and Boredom Coexist
Traffic in the city today was a slow yawn. Like, eerily slow. Not your average Monday rush hour commute. It felt equal parts thrilling and disorienting to be on the …
How Mindful Eating Changed the Way I Eat
I took Mindful Eating as an elective in graduate school and it was by far the most challenging course (for me personally) that I took to complete my Masters. I …
Connecting with your Kids while Social Distancing
Over the course of the past week our lives have been turned upside down as the familiar structures and routines that govern them have suddenly come to a screeching halt …
A Letter from our Director: COVID-19 Practice Update April 20, 2020
Updated: April 20, 2020 Since my last update, the situation surrounding COVID-19 has changed. We, as a staff, have intentionally followed these changes and have given thoughtful consideration to the …
Nutrition for Mental Health: COVID-19 – What should I eat?
What should I eat? While the CDC is encouraging people to have access to “several weeks of medications and supplies in case you need to stay home [1],” the thought …
A Letter from our Director: Coronavirus
This past week has been full – populated with calls from clients, colleagues, and friends wondering about the impact of COVID-19 (the coronavirus). The conversations have ranged from speculation to …
Nutrition Care Process
The Nutrition Care Process at Terra Counseling & Consulting Schedule Schedule your initial consultation on our website. Complete Complete all intake forms prior to your first appointment. Please have all …
Mindful Eating and Nourishment
A virtual 6-week course on Intentional Nourishment This is a virtual 6-week course led by Alexa Bedingfield, MS, CNS-candidate and nutritionist at Terra Counseling and Consulting. It will be conducted …
6 Reasons Mental Health Therapists Refer Clients to a Nutritionist by Alexa Bedingfield, MS
Below are six common indications that a referral to a nutritionist may be appropriate for clients working with a mental health therapist. Highly Stressed As a mental health therapist, you …
Nutrition for Mental Wellness: Curried “Chick” Soup
I’m very excited to announce my first nutrition workshop in 2020! Throughout the upcoming year, I’ll be offering a series of workshops that will describe the connection between nutrition and …