NUTRITION COUNSELING  

There is a connection between mental health and nutrition. Food freedom forms the foundation of a healthy relationship with nutrition and one’s body, serving as a crucial pillar for mental health. Our clients are in the driver’s seat. Our role is to act as a tour guide as they re-imagine their approach to health and wellness. Throughout the process, we provide guardrails to ensure clients are consuming safe and adequate nutrition.

Our standard fee structure appears below. Your initial visit will be for 80 minutes and consist of a diagnostic evaluation.   

Standard 50-minute session:              $150
Standard 80-minute session:              $225
Initial Intake 80-minute session:       $275

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SIGNS YOU MAY BE STRUGGLING WITH FOOD AND BODY

These are some telltale signs you may be struggling with food and body image. Ask yourself these questions. If you notice the answers are leading you to make an appointment, we’re here for you. Sessions are intentionally to support you in your wellness journey.

  • Do you feel anxious or out of control and like you can’t stop eating certain foods ?
  • Do you eat differently alone than with others?
  • Are you scared that if you eat “normally”, you will gain weight?
  • Do you engage in frequent body checking behaviors (e.g. weighing yourself multiple times per day, hyper-fixating on body parts in pictures or in the mirror, measuring certain body parts, or trying on clothes that are too small)?
  • Are you burdened by thoughts about food for large portions of the day?
  • Do you not trust your body to tell you when you are hungry or full?
  • Do you follow rigid food rules?
  • Are you compensating (e.g. skipping a meal, restricting calories, vomiting, or exercising) before or after eating certain foods?
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Nutrition Care Process